To obtain total sciatic nerve pain relief, the root cause must be treated. For instance, if the source of damage inflicting pressure on the sciatic nerve is a herniated disc, the disc problem will need to be addressed by a qualified back specialist. In the meantime, there are some measures you can take to lessen the pain dramatically.

Extension exercises may be part of the daily regimen recommended by your chiropractor or therapist. This includes lying on the stomach in a prone position and propping the upper body up on the elbows. Keep the hips on the floor and gently stretch by holding the position up to 30 seconds if possible. This change in position from bending forward may relieve the pressure temporarily on the sciatic nerve.

Advanced forms of extension exercises will be given as the inflammation causing sciatic nerve pain begins to resolve. One method used by physical and massage therapists that's making a difference in sciatic nerve pain relief is soundwave technology. The use of ultrasound--the technology used by MendMeShop Therapeutic Ultrasound--has been shown to enhance oxygen-rich blood flow to the damaged area.

If you have been diagnosed with sciatic nerve pain, follow the rehabilitation process outlined by your healthcare provider. If your therapist recommends the use of ultrasound therapy, browse AidMyBack.com to read more about the potential for sciatic nerve pain relief when you use MendMeShop Therapeutic Ultrasound products.