Hoffa's Syndrome, Anterior Knee Pain Syndrome (Fat Pad Impingement)

What is it?

Hoffa's fat pad syndrome can occur when symptoms suggest damage to the meniscus or ligament but investigation shows they are intact. There is pain under the patella and there may be effusion (excessive fluid inside the knee joint). Extending a bent knee with pressure on the patellar tendon will elicits a strong pain and a defensive reaction. With this condition, the fat pad in the anterior portion of the knee becomes inflamed from repeated impingement. Impingement results from excessive pressure on the fat pad. If this occurs in a runner, specialists will usually examine the runners overall biomechanics and running gait to determine why they received this condition in the first place and correct it so that it doe not continue or reoccur; continued symptoms could lead to scarring. A physical exam will reveal tenderness in this fat pad which could be of a varying size.

Treatment

Hoffa's Syndrome is typically treated by a lidocaine injection and non-steroidal anti-inflammatories (NSAIDs), though ultrasound is becoming very popular in treatment for this condition, especially in patients that want to decrease their medication levels. Be sure to rest the area (reduce impact and weight pressures on the knee), regular ice, stretching and physiotherapy are all helpful. An ultrasound application over the affected area 2 to 3 times daily will reduce swelling quickly and increase blood flow to the area - increasing the healing rate of the tendon.

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Ultrasound therapy is also a helpful tool for pain prevention of knee injuires, and having a portable ultrasound device at home can be a powerful and convenient treatment tool. If you have symptoms or are recovering from a knee related injury, using ultrasound on a regular basis before your activity or throughout the day will help relax your muscles, tendons and tissues, diminish pain and inflammation, soften scar tissue and contribute greatly to the healing of your injury.

If you suffer from pain after certain activities or movements use ultrasound therapy when you complete the activity and then rest. Limit the application of ultrasound to a couple of treatments per day (the manual will recommend treatment frequency depending upon the injury). In between ultrasound treatments, maximize your pain relief and injury recovery by using the Thermotex Personal Therapy System. Proven Performance, Proven Relief - only found at MendMeShop.com. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.