Symptoms of a Pulled Hamstring

Symptoms are really dependent on the severity of your injury, however the most common ones are noted below.

A sharp pain or pulling may be experienced along the length of your hamstring or at a specific point on the back of your thigh. You will feel tightness, tenderness and/or muscle spasms in your hamstring muscle during active and resistive movements. Point tenderness may also be present, especially when touched. If you have a chronic injury, you may feel more of a dull ache that lasts for long periods of time. Pain can be experienced while sitting or walking up or down stairs/hills.

You may experience stiffness or decreased range of motion (ROM), such as difficulty bending your knee, as a result of a pulled hamstring muscle.

Swelling in your hamstring muscles is a result of your tissues becoming inflamed; this normally occurs with a more serious hamstring strain. Warmth and redness may accompany swelling in severe cases. You may also feel a gap, dent or bulge in your muscle that is not normally present.

Weakness or complete loss of function of your hamstring muscle can also be experienced as a result of a pulled hamstring. This along with your other symptoms may make it difficult for you to walk or run and can result in you walking with a limp.

Occasionally, bruising (broken blood vessels) and discoloration (black, blue and/or purple) over your hamstring muscle may appear immediately or after a few days with severe hamstring strains.

A popping or snapping sensation at the back of your thigh can often be heard and felt when your hamstring muscles are tearing. This often happens with a large force of hip flexion, when your knee is extended (straightened), and may make your fall to the ground.

An Inferno Wrap is one of the most helpful tools for an injured tendon. Through the absorption of deep penetrating energy waves, tissues are safely and gently heated - increasing blood flow within the treated area. Your body's natural response to this increased temperature is to try to maintain a condition of homeostasis - a balanced environment or state of equilibrium throughout the body. To do this, your body responds with a rapid increase in blood flow to the area (this is known as vasodilation), increasing the supply of nutrients to injured cells and flushing out toxins (including lactic acid, commonly found in trigger points) to promote healing. Our Inferno Wraps provide effective, non-invasive, non-addictive pain relief with no side effects.

Our Cold Compression Wraps are recommended as the best by several professional sports organizations, and countless medical professionals. That's why we sell them, because they are the best. We have noticed over time that our customers are so fond of our cold wraps that they are frequently coming back and ordering a second one. The wraps are becoming very popular with baseball and soccer trainers, and the wraps can be conveniently stored in a cooler for quick application on the field when needed.

Ultrasound therapy is also a helpful tool for pain prevention of an injured tendon, and having a portable ultrasound device at home can be a powerful and convenient treatment tool. If you have symptoms or are recovering from an injured tendon, using ultrasound on a regular basis before your activity or throughout the day will help relax your muscles, tendons and tissues, diminish pain and inflammation, soften scar tissue and contribute greatly to the healing of your injury.

If you suffer from mild inflammation or pain after certain activities or movements use ultrasound therapy when you complete the activity and then rest and elevate your area of injury. Limit the application of ultrasound to a couple of treatments per day (the manual will recommend treatment frequency depending upon the injury). In between ultrasound treatments, maximize your pain relief and injury recovery by using the Freezie Wrap and Inferno Wrap. Proven Performance, Proven Relief - only found at MendMeShop.com. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.