Adductor Tendinopathy

Up to 30% of sports medicine doctor visits are attributed to muscle strains, and groin injuries comprise 2 - 5 % of all sports injuries. Adductor tendinitis and tendinopathy are among the most common causes of groin pain in athletes. A study performed by Renstrom and Peterson who analyzed groin strains in athletes, found that the adductor longus was responsible for 62% of groin injuries, and tends to be the most prone to injury (at the point where the muscle and tendon attach to the femur), followed by an injured gracilis muscle.

Adductor tendinitis is often confused with adductor tendinopathy or tendinosis.

Adductor tendinitis refers to inflammation of the adductor tendon as a result of damage to the tendon, which is generally a result of chronic overloading activities or acute injuries. Adductor tendinitis often leads to adductor tendinosis (tendinopathy) over the long term.

Adductor tendinopathy (adductor enthesopathy) is a chronic tendon injury that involves degeneration of the adductor tendon at its attachment to the pubic bone. This type of tendinosis is a result of excessive tension, effort and/or repetitive use of your adductor muscles and tendons, especially during activities that require running, kicking, twisting, or side-stepping. The initial damage can range from overstretching to partial tearing to complete rupturing of the small fibers that make up your adductor muscles and tendons. If you do not allow your tissues to heal properly, your previous adductor injuries will build upon each other. The inability of your tendon to repair itself encourages the microtears to accumulate faster than they can heal, increasing the degeneration in your tissue and reinforcing your pain and disability.

If you have adductor tendinopathy or tendinosis damage happens at a cellular level - your tendon (which is made up of collagen fibers) becomes weaker and thinner over time as a result of microtears which fray and separate the fibers and connective tissues in and around your adductor tendon. The tendon loses its glistening appearance, and often changes to a soft texture that is yellow or brown in color (mucus-like appearance). Scar tissue (very fibrous tissue that develops in the healing of wounds) or calcific deposits (calcium phosphate) develop around the injured area which can decrease the blood supply to the tissue and cause pain. This condition does not involve inflammation.

Internationally, approximately 10% of all injuries endured by professional hockey players are groin strains (according to the Nicholas Institute of Sports Medicine and Athletic Trauma). Adductor tendinitis or tendinopathy and osteitis pubis often occur together and have very similar symptoms.

Alternate Names and/or related conditions:
Adductor tendinitis, adductor tendinosis, adductor enthesopathy, tendon strain, tendon tear, torn tendon, adductor pull, adductor injury, groin pull, groin strain, osteitis pubis, sports hernia, groin injury, iliopsoas strain, iliopsoas pull, iliopsoas injury, iliopsoas bursitis, iliopsoas tendonitis.

An Inferno Wrap™ is one of the most helpful tools for a wide varity of painful groin related injuries. Through the absorption of deep penetrating energy waves, tissues are safely and gently heated - increasing blood flow within the treated area. Your body’s natural response to this increased temperature is to try to maintain a condition of homeostasis — a balanced environment or state of equilibrium throughout the body. To do this, your body responds with a rapid increase in blood flow to the area (this is known as vasodilation), increasing the supply of nutrients to injured cells and flushing out toxins (including lactic acid, commonly found in trigger points) to promote healing. Our Leg Inferno Wrap provides effective, non-invasive, non-addictive pain relief with no side effects.

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Ultrasound therapy is also a helpful tool for pain prevention of groin injuries, and having a portable ultrasound device at home can be a powerful and convenient treatment tool. If you have symptoms or are recovering from a groin injury, using ultrasound on a regular basis before your activity or throughout the day will help relax your muscles, tendons and tissues, diminish pain and inflammation, soften scar tissue and contribute greatly to the healing of your injury.

If you suffer from pain after certain activities or movements use ultrasound therapy when you complete the activity and then rest. Limit the application of ultrasound to a couple of treatments per day (the manual will recommend treatment frequency depending upon the injury). In between ultrasound treatments, maximize your pain relief and injury recovery by using the Freezie Wrap to reduce pain, swelling and tissue damage and the Inferno Wrap to speed healing and maintain a healthy groin. Proven Performance, Proven Relief - only found at MendMeShop.com. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.