Adductor Tendinopathy Symptoms

A sharp, stabbing pain may be experienced in your groin and inner thigh area if you are suffering from adductor tendinitis or adductor tendinopathy. You will feel tightness, tenderness and/or muscle spasms when you try to move your adductor muscles by flexing, extending or rotating your hip or leg inward during active and resistive movements. Point tenderness in your adductor magnus or longus muscle may be present, especially when the area is touched, which may radiate further down your inner thigh. If you have a chronic injury, you may feel more of a dull ache that lasts for long periods of time.

You may experience stiffness and decreased range of motion (ROM) in your hip joint as a result of tendinitis or tendinopathy in your short adductor muscles. This will make it more difficult to bend and rotate your hip and knee. To test your stiffness and ROM, sit on the floor and put the soles of your feet together. If you have tightness, pain and/or tenderness while doing this, you are likely suffering from a damaged adductor. You may also feel tightness in your lower abdominal, spine and hip region. This is often more prevalent on the left than right side, however it is really dependent on your injury.

Weakness of your adductor muscles can also be experienced as a result of adductor tendinitis or tendinopathy. This along with your other symptoms may make it difficult for you to walk or run and can result in you walking with a limp.

Occasionally, bruising (broken blood vessels) in your groin area or over your adductor muscles may appear a few days after your injury. This may be in one spot or can span from your groin to your knees.

Warmth, redness and/or a tender lump may accompany adductor tendinosis and severe cases of tendinitis. Swelling in your adductor muscles is a result of your tissues becoming inflamed; this normally occurs with a more acute adductor strain and/or adductor tendinitis.

An Inferno Wrap™ is one of the most helpful tools for a wide varity of painful groin related injuries. Through the absorption of deep penetrating energy waves, tissues are safely and gently heated - increasing blood flow within the treated area. Your body’s natural response to this increased temperature is to try to maintain a condition of homeostasis — a balanced environment or state of equilibrium throughout the body. To do this, your body responds with a rapid increase in blood flow to the area (this is known as vasodilation), increasing the supply of nutrients to injured cells and flushing out toxins (including lactic acid, commonly found in trigger points) to promote healing. Our Leg Inferno Wrap provides effective, non-invasive, non-addictive pain relief with no side effects.

Our Cold Compression Freezie Wraps are the first choice for professional athletes, several professional sports organizations, and countless medical professionals. That's why we sell them, because they are the best. We have noticed over time that our customers are so fond of our cold wraps that they are frequently coming back and ordering more. The wraps can be conveniently stored in a cooler for quick application on the field when needed.

Ultrasound therapy is also a helpful tool for pain prevention of groin injuries, and having a portable ultrasound device at home can be a powerful and convenient treatment tool. If you have symptoms or are recovering from a groin injury, using ultrasound on a regular basis before your activity or throughout the day will help relax your muscles, tendons and tissues, diminish pain and inflammation, soften scar tissue and contribute greatly to the healing of your injury.

If you suffer from pain after certain activities or movements use ultrasound therapy when you complete the activity and then rest. Limit the application of ultrasound to a couple of treatments per day (the manual will recommend treatment frequency depending upon the injury). In between ultrasound treatments, maximize your pain relief and injury recovery by using the Freezie Wrap to reduce pain, swelling and tissue damage and the Inferno Wrap to speed healing and maintain a healthy groin. Proven Performance, Proven Relief - only found at MendMeShop.com. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.