What Causes Adductor Tendinopathy

Adductor tendinitis or tendinopathy are among the most common groin injuries. They often result from a lot of stress placed on the adductor muscles and tendons during active sports (hockey, basketball, soccer, football, rugby, tennis) or track & field activities (running, hurdles, long jump) that involve a lot of jumping, kicking, and changing direction at various speeds while running. Individual activities (skiing, skating, karate, heavy squat weight lifting, gymnastics and horse-back riding) can also put a lot of continuous pressure on the groin, especially if they involve a sudden fall or direct hit. During vigorous activities we often load our hip joint by up to eight times our body weight. However, even everyday activities that involve twisting or lifting heavy objects while bending or running on a slippery or unstable surface (like grass) can cause adductor tendinopathy.

Adduction of the hip against forced abduction also causes adductor tendinitis or tendinopathy (when you are trying to bring your leg in towards your body, but something presses your leg away from your body), such as kicking against resistance or jumping.

Overstretching, overexertion and overuse of your adductor muscles occurs frequently especially when training competitively for the above activities, and/or swimming breaststroke (whip kick) on a regular basis. Your chances for injury are increased when you have not warmed-up and stretched properly before your activity, as your muscles aren't ready for the stress. If you are exercising or moving about in cold weather or are tired, you are putting yourself more at even more risk for adductor tendinitis or tendinopathy.

Weakness in your adductor and other hip muscles or strength differences in your adductor and/or abdominal muscles that cause a force imbalance around the pubic bones and pubic symphysis (the joint between the 2 pubic bones) can result in adductor tendinitis or tendinopathy. If your muscles are tight or inflexible, this will make your situation worse.

Other biomechanical abnormalities (alignment issues, leg length discrepancies, over pronation or supination which affect the way you walk, or incorrect sport-specific motions) can put a lot of stress on the groin and result in adductor tendinitis or tendinopathy.

Lack of exercise and obesity, age-related weaknesses and/or degeneration, genetics, previous groin injuries, and the length of time you¹ve had the condition will definitely influence the severity of your adductor tendinitis or tendinopathy.

An Inferno Wrap™ is one of the most helpful tools for a wide varity of painful groin related injuries. Through the absorption of deep penetrating energy waves, tissues are safely and gently heated - increasing blood flow within the treated area. Your body’s natural response to this increased temperature is to try to maintain a condition of homeostasis — a balanced environment or state of equilibrium throughout the body. To do this, your body responds with a rapid increase in blood flow to the area (this is known as vasodilation), increasing the supply of nutrients to injured cells and flushing out toxins (including lactic acid, commonly found in trigger points) to promote healing. Our Leg Inferno Wrap provides effective, non-invasive, non-addictive pain relief with no side effects.

Our Cold Compression Freezie Wraps are the first choice for professional athletes, several professional sports organizations, and countless medical professionals. That's why we sell them, because they are the best. We have noticed over time that our customers are so fond of our cold wraps that they are frequently coming back and ordering more. The wraps can be conveniently stored in a cooler for quick application on the field when needed.

Ultrasound therapy is also a helpful tool for pain prevention of groin injuries, and having a portable ultrasound device at home can be a powerful and convenient treatment tool. If you have symptoms or are recovering from a groin injury, using ultrasound on a regular basis before your activity or throughout the day will help relax your muscles, tendons and tissues, diminish pain and inflammation, soften scar tissue and contribute greatly to the healing of your injury.

If you suffer from pain after certain activities or movements use ultrasound therapy when you complete the activity and then rest. Limit the application of ultrasound to a couple of treatments per day (the manual will recommend treatment frequency depending upon the injury). In between ultrasound treatments, maximize your pain relief and injury recovery by using the Freezie Wrap to reduce pain, swelling and tissue damage and the Inferno Wrap to speed healing and maintain a healthy groin. Proven Performance, Proven Relief - only found at MendMeShop.com. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.