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Ankle Injuries


Acute Tendonitis

Ankle Sprains

causes and symptoms
types of sprains
treatments
prevention

Chronic Tendonitis

Peroneal Tendonitis

Repetitive Strain Injury

Shin Splints

Strained Tendon

Tendinopathy

Tendonitis of the Ankle

Prevention

Protect yourself from reinjury.

Due to the nature of their occurrence ankle injuries are, unfortunately unforseeable. There are however several factors to consider that can lower your risk of sustaining a sprain. Follow these simple steps and be safer:

  1. Warm up before activity. Strength and flexibility are crucial for ankle stability.
  2. A quick check of the terrain will help you avoid dangers like potholes.
  3. Footwear. Numerous injuries can be avoided simply by wearing appropriate footwear.
  4. Taping your ankle or wearing an athletic brace will help provide strength to previously injured ankles.


Do you have more questions?

We encourage you to contact our office directly with any questions you may have treating your pain. You can be assured all your questions will be answered in a thorough and courteous manner by our trained staff.

Feel free to email us at contact@aidmypain.com.

Our toll free number is available during regular business hours - Continental US and Canadian 1-877-876-4588 or International Callers 705 445 3505

Our Office Hours

Monday to Wednesday 8:00am to 8:00pm (Eastern Standard Time)
Thursday and Friday 8:00am to 5:00pm (Eastern Standard Time)

We wish you a great day and we look forward to hearing from you.

 

Questions?
1-866-237-9608

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Questions?
1-866-237-9608